services

energy management

Do you long for a life filled with vital energy, clear boundaries, simplicity and self-empowerment? From this state, imagine what you could manifest!

But every day our energy —our life force—and even the very essence of who we are, is compromised by external forces. Every day we “leak” our precious energy to toxic people, or by overworking, holding ourselves to unreasonably high standards, neglecting ourselves, as well as our personal values.

For some, energy leaks show up as anxiety, fatigue, and/or deep disappointment, a sense of “stuckness” in overcoming obstacles. For others, it’s a sense of defeat or personal disempowerment.

Energy management coaching is designed to help you create a balanced life with clear boundaries to protect your time, peace of mind, and a life full of self-compassion.

It draws upon a toolbox of techniques (including breathwork, mindfulness, and meditation) combined with coaching for self-compassion, connection to your true self, and clear focus for manifesting your greatest aspirations.

“Walk as if you are kissing the Earth with your feet.”

– Thich Nhat Hanh